Sober living offers what many people wouldn’t have if they went straight from inpatient to independent life, this includes a peer support system, supportive staff, and a gradual change in lifestyle, rather than a sudden increase of responsibilities.
Sober living gives people a sense of community, gives them people to talk to. If someone lives on their own or with people they may not totally trust, they have no one to turn to. This could potentially lead to relapse or other unhealthy coping mechanisms. Being in a sober living home means that people can build strong relationships with others, allowing them to have someone who understands their struggles. According to SAMHSA, “There are four major dimensions that support recovery:
- 1.Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being
- 2.Home—having a stable and safe place to live.
- 3.Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.
- 4.Community—having relationships and social networks that provide support, friendship, love, and hope.”
Sober living homes fits all 4 of these dimensions.